Thursday, October 13, 2011

Chicken Penne With Fennel

Ingredients

  • 1 cup fennel (thinly sliced - cut off leafy top and slice bulb)
  • 1 oz fresh pesto basil (thinly sliced)
  • 3 boneless, skinless chicken breast (cut into small pieces)
  • Olive Oil three times around the pan
  • 2 cups penne
  • 1 cup diced onion
  • 1/2 tsp dried Italian seasoning
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 (24 oz) jar red pasta sauce
Directions
  • Preheat large saute pan on medium high heat 2-3 minutes then coat with olive oil.
  • add chicken cook for 2-3 minutes
  • add onions, fennel, Italian seasoning, S & P stir for 2-3 minutes until veggies soften
  • In a separate pot, boil water and cook penne
  • Pour pasta sauce over chicken and veggies and heat through
  • toss with cooked penne, top with basil, and serve


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